A retreat to recharge, redefine, and reclaim yourself

March 2-5, 2025

The Highlands Resort in Guerneville, CA

Support your growth, and celebrate your strength

Give yourself the gift of empowerment and self-care at this retreat created to help you thrive through perimenopause and menopause. Explore expert-led workshops on hormone health, HRT, holistic approaches to managing symptoms, and sexual wellness. Learn to nourish your body through yoga, movement, herbs and healthy foods, while fostering confidence and connection. Celebrate your strength and embrace this transition with grace and vitality.

Embrace the shift, and empower your spirit

Step into a supportive space designed for women navigating the journey of perimenopause and menopause. Together, we’ll empower our spirits by sharing stories, learning from one another, and reconnecting with ourselves during this transformative time. Nestled among towering redwoods, our beautiful accommodations provide the perfect sanctuary for reflection, growth, and self-discovery. Savor delicious, nourishing meals crafted to feed your body, mind, and soul. Embrace this shift with intention and leave feeling inspired, supported, and deeply connected.

A guiet, relaxing Russian River getaway

Tucked away in the small town of Guerneville in Sonoma County, The Highlands, a women-owned boutique hotel, is the perfect place for a retreat. Surrounded by peaceful gardens and lush landscaping, The Highlands offers an idyllic escape for relaxation and reflection, as well as beautifully designed common spaces to come together with others and have fun!