A Women’s Retreat
Focused on learning as much as we can together about the changes we are experiencing with perimenopause and menopause, and gaining/sharing knowledge about the different ways we cope and thrive, while discovering the power and benefits of self-care and community
What to expect
SELF-CARE ACTIVITIES & SESSIONS*
Interspersed throughout the retreat are self-care activities and sessions including yoga, group exercise, meditation, sound bath, chair massage and individual fitness consultations
WORKSHOPS & PANELS*
Perimenopause & Menopause 101: Learn about hormone health, hormone replacement therapy, and holistic options for managing symptoms
Expert Presentations and Q&As with a Naturopathic Doctor and Health Coach
Nutrition and Fitness for Healthy Hormones
Nourishing Herbs for Menopause Wellness
Sexual Health, Relationships, and Connection during Perimenopause/Menopause
AND THERE’S MORE
SHARING and learning from each other
TIME to reflect and reconnect with yourself
BEAUTIFUL accommodations in the Redwoods
DELICIOUS and nutritious food to feed your body, mind and soul
* Subject to change without notice
What’s included
3 nights in your own private room at The Highlands Resort (check-in on Sunday at 4pm & check-out on Wednesday at 12pm)
Welcome cocktail reception on Sunday
Breakfast, lunch, and dinner on Monday and Tuesday
Breakfast on Wednesday
Daily coffee, tea, and snacks
Educational sessions with Dr. Amy Day, ND and Valerie Tookes of The Women’s Vitality Center, Jessica Bloom of Beloved Wellness, and Lily Panyacosit of San Francisco Herbalist
Private fitness consultation with Fit For Life SF
Group workouts with Fit For Life SF
Daily yoga practice, evening yoga nidra, and meditation
Sound bath and cacao ceremony
Chair massage
An Empowered Menopause swag bag
Sunday, March 2 - Wednesday, March 5
Cost: $2200 per person
Space is limited to 12 participants!
Reserve your spot now and join us for an unforgettable experience.
Click below to register. Receive a special offer if you sign-up with a friend!